100% Yoga
Offering Classical Hatha Yoga, in its purest form. Just the way it has been practiced for thousands of years.
Teaching Style
Trained under Sadhguru's guidance at the Isha Yoga Centre, I am dedicated to offering Classical Hatha Yoga in its most authentic form. My programs are designed to empower you with the knowledge to practice independently, so you can integrate these powerful tools into your daily life. You'll receive detailed instruction, personalized corrections, and a deep understanding of each practice's significance.
For those seeking a more personal approach, I also offer private one-on-one sessions and guidance on selecting the right practices for your age, health, and personal goals. Hatha Yoga is a complete path, I also offer guidance on on a pranic diet, which foods most supportive for your practice. Feel free to contact me to learn more.
Below, you will find a list of all the practices that I teach. You can click on each of them to find a video by Sadhguru where he explains each practice in detail.
Programs
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Surya Kriya
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Angamardana
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Yogasanas
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Bhuta Shuddhi
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Upa Yoga
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Surya Shakti
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Online
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Shanmukhi Mudra
Shanmukhi Mudra is a simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
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Bhastrika Kriya
Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease.cription goes here
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Eye Care
Eye care practices we offer are a natural way to improve vision related issues which many a times stem from routine patterns of sitting in front of computers, televisions, phones etc.